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Schedule

Beginner Foundations On Ramp offered on select Sundays.
We highly encourage beginners to start here.

Please read class descriptions and info to find out what classes are suitable for your level.
If you have any questions don't hesitate to reach out via email. We respond to emails quickly.

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Classes

Flight™ Flow - (Beginners Welcome) From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

This class is a beginner friendly introduction to aerial yoga flow. Working from the ground up to the air!


Instructor styles and background include:

Ranny - incorporates her vinyasa background to begin you on the floor and move you slowly and meticulously to the air

Olivia - her dance background puts emphasis on stretching and flowing around the fabric

Flight™ Flow - (Beginners Welcome) 75min From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

This class is a beginner friendly introduction to aerial yoga flow. Working from the ground up to the air!


Instructor styles and background include:

Ranny - incorporates her vinyasa background to begin you on the floor and move you slowly and meticulously to the air

Olivia - her dance background puts emphasis on stretching and flowing around the fabric

Flight™ Flow - Strengthen + Stretch $30 per classFrom $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Flight™ Flow- Stretch + Strengthen From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Begin your morning by opening up all areas of the body. Increase flexibility, mobility and ease into your day with more energy and feeling great!

Play Flight™ - Advanced From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

THIS CLASS HAS LOUD MUSIC AND HIGH ENERGY!
Children are flexible, pliable and mobile because they play and contort and have fun! Take yourself back to playing like a kid!
This class will take you up in the air exploring a variety of poses, movements and inversions with creative transitions to strengthen and lengthen. Learn how to use the hammock to change or deepen yoga poses and balances. Encourage laughter and play!

Beginners please complete the 6 required beginner friendly / suitable classes before signing up for this one

Beginner classes in order of difficulty are
Flight Flow (Beginner Friendly)
Calm Flight
Flight Flow - Stretch + Strengthen
Flight Flow - Strengthen + Stretch

Calm Flight™ (Decompression) From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Open up space in the body and mind. Designed to lower stress and decompress.
You will feel lighter, longer and lifted. "Take the weight off your shoulders" and increase mobility and flexibility.
Feel a unique sense of relaxation and euphoria that will stay with you.

This class is a slow relaxing flow and is beginner friendly.

Power Flight™ (75min) From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Incredibly challenging strength based training. "The best core workout you will ever have"!
***THIS CLASS IS NOT RECOMMENDED FOR BEGINNERS.

All instructors have different backgrounds. Their class styles range as such

Olivia - loves high energy, loud music and cardio!

Chelsea - likes a dark room, executed movements, tiny lifts and a chill playlist.

Samantha - likes laughter, great chill tunes and a power flow of strong postures and inverted crunches.


Beginners please complete the 6 required beginner friendly / suitable classes before signing up for this one

Beginner classes in order of difficulty are
Flight Flow (Beginner Friendly)
Calm Flight
Flight Flow - Stretch + Strengthen
Flight Flow - Strengthen + Stretch

Power Flight™ From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Incredibly challenging strength based training. "The best core workout you will ever have"!
***THIS CLASS IS NOT RECOMMENDED FOR BEGINNERS.

All instructors have different backgrounds. Their class styles range as such

Olivia - loves high energy, loud music and cardio!

Katy - executed movements, tiny lifts and a chill playlist. She's known as the "silent assassin"

Samantha - likes laughter, great chill tunes and a power flow of strong postures and inverted crunches.

Beginners please complete the 6 required beginner friendly / suitable classes before signing up for this one

Beginner classes in order of difficulty are
Flight Flow (Beginner Friendly)
Calm Flight
Flight Flow - Stretch + Strengthen
Flight Flow - Strengthen + Stretch

Buti Yoga (yoga + tribal dance) $20 per classFrom $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

This is a floor flow vinyasa + tribal dance style class.
High energy!

You will need a mat and water bottle

Floor Flow - Vinyasa (non heated) mat class $20 per classFrom $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Fly Barre From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Take your Barre class to a new height.
A different take on a traditional Barre class. This class incorporates similar moves and exercises with some added extras that make it a Flight™ class!
Get off the ground with inversions and try Barre with an "air" bar for added challenge.

Open Studio From $20 per visit with 10 Session Flight™ Pass passNo purchase required to enroll

Restorative (Candlelight Sessions) From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Restore the body and mind with a slow flow of longer held poses done on the floor with the hammock lifted only 12" above the floor and used as an assist to deepen poses. Incredibly deep stretching and relaxation.

unWINEd Event / Workshop $39 per classFrom $39 per visit with unWINEd Event Pass passPurchase required to enroll

Flight™ Yoga Foundations (Fast Track Workshop) $39 per classFrom $39 per visit with Flight™ Beginner On Ramp Workshop passPurchase required to enroll

Mom & Me Mother's Day Workshop $35 per classFrom $35 per visit with 'Mom & Me' Mother's Day Workshop passPurchase required to enroll

Fly Dance - (aerial dance) From $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

Photoshoot with Kate Miller $65 per classFrom $65 per visit with Photoshoot Event Pass passPurchase required to enroll

Come get your professional aerial images taken!

Aerial Yin Yoga $35 per classNo purchase required to enroll

De-stress + Decompress in this Aerial Yin Yoga class with Ranny K
She'll be leading this yin class with the use of the hammocks at a lowered height and completing the experience with essential oils and her magic hands!

Cost is $35 and proceeds will benefit Project Futures to help end human trafficking.
Cash or Venmo payments only.

**Not recommended for bodies sensitive to essential oils.


Play Flight™ $30 per classFrom $20 per visit with 10 Session Flight™ Pass passPurchase required to enroll

This is an intro class for play in Flight.
You will warm up with an aerial yoga flow and then be introduced to some flips, tricks and unique transitions.

Beginners please complete the 6 required beginner friendly / suitable classes before signing up for this one

Beginner classes in order of difficulty are
Flight Flow (Beginner Friendly)
Calm Flight
Flight Flow - Stretch + Strengthen
Flight Flow - Strengthen + Stretch

Acro Jam $10 per classFrom $10 per visit with Acro Jam drop-in passPurchase required to enroll

Courses

Flight™ Yoga Teacher Traning $975Purchase required to enroll