Aerial Pilates Series | All Levels | Central District
Embark on a journey of strength & flexibility, where the fusion of Pilates and aerial takes your practice to new heights.
As Tiffany guides you through a series of fluid sequences, you'll sculpt your body, improve flexibility, and enhance your overall fitness level. By engaging muscles in new ways and incorporating the challenge of being in the aerial hammock, you'll develop a stronger core, improved posture, increased stability, and will cultivate a deeper mind-body connection.
The perfect way to condition for your aerial practice! All levels welcome.
Tiffany is a fully certified STOTT PILATES instructor, a certified Yoga instructor (E-RYT 200 & YACEP), aerial yoga instructor, a certified Yamuna® Body Rolling practitioner and YBR® Certification Instructor. She received her Pilates training at Bodycenter Studios and her 200 hour Yoga teacher training at 8 Limbs Yoga Center Seattle. She studied Yamuna® Body Rolling in NYC with founder Yamuna Zake. She returns to NYC and the Flagship Studio yearly to study the newest YBR® techniques. She is also a member of the Pilates Method Alliance, IDEA, and The International Association for Dance Medicine & Science.
Tiffany brings with her a strong background in anatomy & kinesiology and is also trained in other modalities such as Fascial Movement, Yamuna® Hands-On therapeutics, Yamuna® Foot Fitness, Yamuna® Facial, Franklin Method, Aston Patterning, Bartenieff and more. As a self-professed education addict she is always working to gain more tools to benefit her students. She strives to share her knowledge and experience to help clients achieve their goals in a fun and supportive environment.